Name the limit
Choose the time, information, cost or behavior that stays outside the session.
INDEPENDENT · PRACTICAL · ADULTS 18+Make room for AI.
Make room for AI.
Keep hold of your life.
Set clear limits for time, sleep, relationships, emotional disclosure, privacy and spending—before a compelling conversation makes the choice harder.
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A useful boundary can be observed.
“Use less” is vague. “Stop at 10 p.m., spend no more than $20, keep names and health details out, and call a person when the situation is urgent” can be checked. Each guide turns one concern into a visible trigger and a proportionate next action.
Notice the trigger
Use something observable: a missed plan, a renewal total, a late hour or a data request.
Take the next action
Pause, reduce exposure, contact a person, cancel, delete or leave while the choice remains yours.
27 DISTINCT QUESTIONS
Build a boundary plan that fits real life.
Every page owns one narrow question, names its evidence limits and gives you a practical check. No diagnosis, invented account test or promise that a product is risk-free.
Daily balance7 guides
A Healthy AI Companion Use Checklist
run a pre-use checklist for time, people, privacy, money and support boundaries.
Set this boundary →How to Set a Realistic AI Companion Time Boundary
set a measurable daily or weekly AI companion time boundary.
Set this boundary →Protect Your Sleep Routine From Late-Night Chat
keep AI companion use from displacing sleep routines.
Set this boundary →Keep Human Connections in the Weekly Plan
use an AI companion without withdrawing from available human relationships.
Set this boundary →Recognize When AI Companion Use Crowds Out Daily Life
recognize observable signs that AI companion use is crowding out daily life.
Set this boundary →A Non-Diagnostic Check for Repeated Unwanted Chat Use
check repeated unwanted return-to-chat behavior without self-diagnosing addiction.
Set this boundary →Reality Checks for Human-Like AI Replies
maintain a clear distinction between generated responses and a human relationship.
Set this boundary →Privacy & consent4 guides
Set Boundaries for Emotional Disclosure
decide what emotionally sensitive information not to disclose to a companion app.
Set this boundary →Set a Privacy Boundary Before Intimate Chat
set a privacy boundary before entering personal or intimate chat data.
Set this boundary →Sensitive Data That Should Stay Out of Companion Chats
identify credentials, identity, finance, health, location and third-party data to keep out of chat.
Set this boundary →Consent Boundaries for Voice, Images and Likeness
set consent boundaries for real-person voice, image and likeness use.
Set this boundary →Safety & evidence5 guides
Why an AI Companion Cannot Replace Crisis or Therapy Support
understand why a companion must not replace crisis services or qualified care.
Set this boundary →Adults-Only Boundaries for Intimate AI Services
apply an adults-only rule to intimate AI companion services.
Set this boundary →Define Content Boundaries Before a Conversation
define topics and generated content that stay outside a user's companion experience.
Set this boundary →What Research Says About AI Companion Wellbeing
understand what current research does and does not establish about wellbeing.
Set this boundary →California Companion-Chatbot Rules Explained
understand California companion-chatbot disclosures and safety duties without legal advice.
Set this boundary →Money3 guides
Set a Cash Spending Boundary Before You Pay
set a cash spending ceiling before buying a subscription or credits.
Set this boundary →Separate Subscription Cost From Credit Spending
separate recurring subscription cost from variable credit spending.
Set this boundary →Set Candy AI Subscription and Credit Boundaries
set subscription and credit limits before using Candy.ai paid features.
Set this boundary →Reset & exit3 guides
Reset Prompts, Routines and Expectations
reset prompts, routines and expectations when current use no longer fits personal boundaries.
Set this boundary →When to Take a Time-Limited Break
choose a time-limited break when boundary checks repeatedly fail.
Set this boundary →How to Stop Using an AI Companion Deliberately
make an exit plan that covers subscription, account, data and human support.
Set this boundary →Reviews & tools4 guides
AI Companion Boundary Scorecard
score an AI companion experience across agency, time, people, privacy, money and support.
Set this boundary →Candy AI Boundaries Review: A Public-Evidence Check
apply the boundary scorecard to Candy.ai without implying affiliation.
Set this boundary →Candy AI Privacy Boundaries From Its Published Policy
review Candy.ai's stated privacy controls against a personal disclosure boundary.
Set this boundary →Compare AI Companion Apps by Boundary Controls
compare companion apps by user agency and boundary controls rather than feature count.
Set this boundary →Research raises useful questions, not personal diagnoses.
Current research and professional analysis discuss attachment, use intensity, emotional connection and wellbeing. They support careful limits and continued access to people; they do not prove that every user benefits or is harmed. Read the underlying material from MIT Media Lab, the American Psychological Association and Frontiers in Psychology.
START WITH A BASELINE
Open the checklist →Write the rules before the next chat.
The five-part checklist covers time, people, privacy, money and human support in one page.